Do you ever feel drained halfway through your workouts? Maybe some days you’re full of energy, but other days even simple movements feel impossible.

That’s your body’s natural rhythm and ignoring it is why so many women feel exhausted, stuck or disconnected from their own strength.

In this workshop, you’ll discover how syncing your workouts with your menstrual cycle can help you:

• Build strength throughout each of the 4 phase 

• Avoid burnout by honouring your natural energy highs and lows

• Understanding how your hormones impact your energy levels and how to support these

No more blindly pushing through tough days or feeling guilty for taking a break. Instead, you’ll train using your cycle as your secret weapon to get stronger, feel empowered and truly enjoy every movement.