FREE WORKSHOP
Introduction to Cycle Tracking
A beginner-friendly online workshop to help you start using a written menstrual cycle tracker with confidence and clarity.
WATCH NOWWhats included in this 15 minute Workshop?
☽ A breakdown of how to track your cycle and what to track
☽ We cover how to track using the 4 pillars of your cycle (a teaching from my studies with Cyclical School)
☽ Why is it important to track your menstrual cycle on paper rather than just an app
☽ How to track your cycle if you don't yet have your period back yet or have just come off hormonal birth control
☽ How to track if you have a regular cycle
In the Workbook
☽ Affirmations for each phase of your cycle
☽ Questions to ask yourself daily to drop into your body and deepen your connection to your cycle.
☽ My handwritten cycle tracker
☽ An introduction into the 4 Cycle Phases
Cycle tracking allows you to have a daily check in with yourself; to find patterns, challenges or strengths in your cycle and to deepen your own body literacy and connection.
love from my clients ♡
"Before working with Georgia I only ever tracked using an app. I now using a paper tracker and love it because I can actually look back over the cycle and look for patterns. I have noticed so much!" - Laura
"My cycles have improved immensely and my overall health has changed for the better since reaching out to Georgia. I have learnt so much about my body and the different cycle phases" -Kristy
Cycle Tracking Workshop & Cycle Tracker
I'm ready to understand my cycle better and take control by learning how to track it