Whether you're simply done with synthetic hormones or thinking ahead to future fertility, this guide gives you the clarity and support you need to reconnect with your natural cycle, all at your own pace.

In 3 phases, this roadmap breaks down exactly what to expect and what to do to support your body as it adjusts.

You’ll learn how to:

• Understand the changes your body goes through after stopping HBC

• Spot the signs your hormones are starting to kick in again

• Support your liver, gut and overall health to make the transition smoother, whilst limiting common symptoms like mood swings, breakouts and fatigue 

• Reconnect with your natural cycle + fertility without pressure or confusion

• Build cycle confidence and literacy- you are taking control!

I created this Roadmap because it’s exactly what I wish I had when I came off the pill cold turkey at 24. 

No one told me what to expect. 

That my period might take 8 months to return, or that I’d be facing hormone imbalance, breakouts, mood swings and a deep sense of disconnection from my body.

I felt frustrated, anxious and totally unsupported.

I don’t want that for you. 

You don’t have to go through this feeling confused or like your on a constant roller coaster. 

That’s why I created this 3-phase roadmap: to give you clarity, awareness and practical tools to guide you through this transition in a way that’s empowering and rooted in self-trust & regulation. 

Whether you’re still on hormonal birth control and thinking about stopping, or already off and wondering what’s going on - this guide is here to meet you where you’re at.

Think of it as your bestie through this chapter, to help you tune back into your cycle, one step at a time.