“Let me guess… You spent your 20s on autopilot. Birth control, burnout, skipping meals, pushing through pain. Now in your 30s, your body is finally speaking up - and you’re ready to listen".

What you’ll learn:

• The 4 phases of your cycle (menstrual, follicular, ovulation and luteal)
• Key hormones in each phase - and why they matter
• Physical & emotional shifts throughout your cycle
• The connection between your cycle and fertility
• How to read symptoms as messages, not problems
• Common myths about the cycle (and what’s actually true)

Why this matters:
Understanding your cycle gives you clarity, confidence, and calm. You’ll stop guessing and start aligning with what your body’s actually doing.

What you get:

• Cycle Phase Overview PDF
• 3 Video Lessons + Workbook 
• Reflection: “What’s my current relationship to my cycle?”