1x 90 minute Opening Session + 5 x 45 minute sessions 
We start by mapping your cycle energetically and physically, uncovering patterns, and setting intentions for your pre-conception journey. This session lays the foundation for your personalised roadmap over the next three months.

In your sessions, we can:

• Decode your cycle phases - learn what your body and energy need in each phase 

• Identify fertile signs and patterns unique to your cycle

• Map energetic and physical blocks that may be affecting your cycle, hormone or symptoms

• Work with your natural energy rhythms  - discover when to rest, plan, connect, create or take action

• Create a personalised pre-conception roadmap for your body, mind and energy

• Work through fears, emotional patterns, or stuck places that may be holding you back from feeling confident and prepared

Each session is designed to leave you feeling clear, supported, and empowered with practical tools you can integrate into your daily life.

We meet regularly so you feel supported, gently accountable and guided as you integrate what you’re learning into daily life.

These sessions allow us to check in with your cycle, identify your own patterns and meet whatever is arising for you in real time.

This is how the magic truely happens. 

After each session, you’ll receive a comprehensive follow-up email including:

• A summary of what we covered

• Next steps tailored to your goals and cycle

• Any tools, templates or resources to support you in integrating what we explored

This ensures you leave each session feeling clear, supported and confident in your next steps. I've got you x

These are some of the main focus areas we can cover, although each session is tailored to YOU + your goals.

• Understand your cycle in real life
  Track your periods, ovulation, and hormonal shifts so you know what’s happening in your body each month — without confusion or guesswork.
• Recognise your fertile signs
  Learn to notice cervical mucus, energy changes, and subtle body cues so your fertile window feels clear and familiar, not mysterious.
• Support your body before pregnancy
  Gentle nutrition, lifestyle shifts, and simple rituals that nourish your hormones and prepare your body for conception-  now, not later.
• Work with your hormones, not against them
  Understand the emotional, physical, and energetic rhythm of your cycle so you can make choices that support balance and your fertility.

Most programs focus on outcomes. We focus on you.

• Connect with cycles, energy and feminine flow - you have an online portal of lessons to meet you exactly where you are at. 
• Track, chart and understand your fertility - let’s get clear on your cycle in our 1:1 sessions and our weekly check in 
• Support hormones naturally - explore how your lifestyle can support your hormones 
• Release stress and emotional blocks - we map the energy in your body and release what no longer serves you right now

If you're:

• Thinking about having a baby in the next 1–3 years 
• Recently off birth control or navigating post-pill symptoms
• Living a high-stress lifestyle and wanting balance
• Feeling disconnected from body, cycles, or feminine energy
• Ready to reconnect with womb and cycles in a gentle, supportive way

It’s both.

• Science = tracking your cycle, noticing hormone patterns, understanding fertile signs
• Spiritual/intuitive practices = womb rituals, energy work, gentle movement to tune into your body

Why it matters: Combining science + intuition gives you holistic, empowering, and sustainable support.

Not at all. You’re preparing your body, mind, and energy so you can start anytime. Starting now gives you clarity, self-trust and confidence long before you take the next step.

That's exactly why you are here- I will teach you x